This short course supports you to strengthen your communication skills focussing on self-awareness to regulate how you manage your emotions, stress patterns and thoughts, increasing empathy to support you in your choices of how you communicate and how we repair.
Ultimately, this course is about connection — how you connect with others and yourself.
SET
SET: Self-awareness, Empathy and Trust
New Course COMING SOON
We provide a value-led approach to your learning needs, meeting you where you need us. With a focus on skill development that strengthens and enables positive connections. One-to-one sessions available.
Connect Reflect Academy 